Episode 61 | Strength & Conditioning Coach Emma Finnegan drops knowledge on how to ride BMX better for longer.
Description
Emma Finnegan is a BMX rider from Liverpool, UK. Emma not only travels the world riding BMX and representing brands like Kink BMX and Demolition, but she is also a Personal Trainer and Strength and Conditioning Coach, training clients full time on how to better their lives through physical training.
Because of her intimate knowledge of BMX and training, Emma trains BMX riders across the globe.
She has recently launched her app through her coaching business, which you can reach her here:
https://instagram.com/theathleticspace
This was a great conversation, Emma has a deep knowledge of training for rehabilitation from injuries, as well as prehab exercises and things every BMX rider should know if they want to prolong their riding lifetime.
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We'd love to hear your thoughts on any of the topics on this episode.
Hit us up with a comment below or on instagram:
Back Bone BMX: https://www.instagram.com/backbonebmx
Tyson: https://instagram.com/peni_chillin
Emma: https://www.instagram.com/emmafinno/
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